Changes - A fat girl’s mind trip

Wednesday, July 30, 2008
Morning
1/4 cup 1% low-fat milk, 0.5
1  cup cooked oatmeal, 2
1  Tbsp dried currants, 0.5
1  tsp unpacked brown sugar, 0
Midday
1/2 cup Black Beans, 1
1  small potato(es), baked, 1.5
1  oz Mexican four cheese shreds, 2
1  cup cantaloupe, 1
1/2 Southwest Crockpot Stew, 1
Evening
1/2 item Ciabatta Bread, 3
1/2 cup avocado, 4.5
oven fries - Quick-added food, 4
coleslaw w/light dressing - Quick-added food, 2
1/2 item cooked chicken fillet, 1.5
1  slice Sliced Lite Cheese, 1
Anytime
1  cup fat-free ice cream, sweetened with sugar, 3.5
Food POINTS values total used, 29
Food POINTS values remaining, 0
Activity
60 min walking, brisk, 5
Activity POINTS values earned, 5

Day 6