Tuesday, July 29, 2008
Morning
1/4 cup 1% low-fat milk (0.5)
1 cup cooked oatmeal (2)
3/4 Tbsp chopped walnuts (1)
1 Tbsp dried currants (0.5)
Midday
1 Subway 6-inch Sweet Onion Chicken Teriyaki Sub (7)
2 Subway White Chocolate Macadamia Nut Cookie (10)
Evening
1/2 cup Black Beans (1)
1 6-inch flour tortilla(s) (2)
1 cup cooked zucchini (0)
1 cup cantaloupe (1)
3/4 oz Mexican four cheese shreds (1.5)
1/2 serving Southwest Crockpot Stew (1)
Anytime
Whole wheat lf banana bread (3)
1/3 oz bittersweet chocolate (1)
1 cup 1% low-fat milk (2)
1 medium marshmallow(s) (0.5)
Food POINTS values total used (35.5)
Food POINTS values remaining 0
Activity
60 min walking, brisk (5)
Activity POINTS values swapped (5)
WPA used: (1.5)
I had planned for 1 cookie from Subway, but they gave me 2. I was home alone when I ate my lunch and tried to resist the 2nd cookie, but in the end, I folded and ate it. I was playing my typical mind games trying to justify only counting it as 1 (I was thinking they looked smaller than normal and maybe b/c of that, they are now giving out 2). After having a little talk with my inner brat, I am being accountable. Yay me!
Leave a Reply