Sweat
This is where I run and bike (and occasionally swim, stretch, strength train, and do push ups). These are my completed workouts. Emphasis on completed. This isn’t what I plan to do or what I think I might do or what I dream of doing while sitting on the sofa. These are the workouts I actually DID. If I didn’t sweat through it, I don’t write it down.
November Workouts
11/22 - ?
11/21 - Biked: 1 hour 22 minutes
11/20 - Ran: 6.07 miles
11/19 - Exercycle: 1 hour
11/18 - Ran: 6.06 miles
11/17 - Rest Day
11/16 - Ran: 12.57 miles (new training distance record!)
11/15 - Biked: 1 hour 16 mins
11/14 - Exercycle: 45 mins, Push mowed front and back yards
11/13 - Ran: 6.1 miles
11/12 - Biked: 1 hour 10 seconds
11/11 - Ran: 6.05 miles
11/10 - Exercycle: 1 hour
11/9 - Ran: 11.15 miles
11/8 - Rest Day
11/7 - Exercycle: 1 hour, Biked: ~1 hour (double workout day!)
11/6 - Ran: 5.18 miles
11/5 - Exercycle: 1 hour, 1 minute, and 15 seconds
11/4 - Ran: 5.1 miles (new pace personal record at this distance)
11/3 - Walked: 4 miles
11/2 - Rest Day
11/1 - Ran: 11.01 miles (new training distance record!)
October Workouts
10/31 - Biked: 61 mins
10/30 - Ran: 5.1 miles, push-mowed back lawn
10/29 - Exercycle: 1 hour, Walked: 32 mins, push-mowed front lawn
10/28 - Ran: 7.02 miles, Biked: 63 mins
— Vacation End. —
10/27 - Rest Day (Flying Home)
10/26 - Rest Day (rained all day)
10/25 - Hiked/Trail Ran: 3.5 hours, 5.24 miles (Turned 41!)
10/24 - Ran: 5.01 miles in 35 degree weather!
10/23 - Rest Day (Flying to Maine)
— Vacation Start. —
10/22 - Ran: 5.12 miles
10/21 - Biked: 61 mins
10/20 - Ran: 10.29 miles (getting used to this distance now)
10/19 - Biked: ~70 mins
10/18 - Exercycle: 30 mins, Push mowed font & back yard
10/17 - Ran: 5.09 miles
10/16 - Biked: 1.5 hours
10/15 - Ran: 5.08 miles
10/14 - Unplanned Rest Day - BOO!
10/13 - Ran: 10.31 miles (fast, no pukin, yay!)
10/12 - Biked: ~70 mins
10/11 - Biked: ~50 mins
10/10 - “Rest Day”, Mowed back yard
10/9 - Ran 3.11 miles, Walked: 1 mile (cooldown), Mowed front yard
10/8 - Ran: 5.14 miles
10/7 - Biked: 67 mins
10/6 - Ran 10.11 miles (puked, boo!)
10/5 - “Rest Day” (biked and volunteered at a triathlon)
10/4 - Biked: 68 minutes
10/3 - Ran: 3.27 miles, Walked: 1.7 miles
10/2 - Biked: 1 hour
10/1 - Ran: 5.08 miles
September Workouts
9/30 - Exercycle: 70 mins, Walked: 1.42 miles
9/29 - Ran: 9.02 miles (felt awesome!)
9/28 - Rest Day (yard work, car detailing, Halloween decorating)
9/27 - Ran: 3.39 miles, Biked: 53 mins
9/26 - Ran: 3.1 miles, Walked: 3.7 miles
9/25 - Biked: 1 hour
9/24 - Ran: 5.1 miles
9/23 - Ran: 1.5 miles (light jog), Exercycle: 46 mins
9/22 - Ran: 10.18 miles (yippee skippy!)
9/21 - Rest Day
9/20 - Biked:~50 mins
9/19 - Ran Sprints: 1.5 miles, Exercycle: 30 mins Random Lev 6
9/18 - Ran: 5.09 miles
9/17 - Biked: 1 hour 5 mins
9/16 - Biked: 1 hour 30 mins
9/15 - Ran: 7.07 miles
9/14 - Biked: 45 mins
9/13 - Ran: 5.09 miles
9/12 - Walked: ~1.5 hours, Biked: 30 mins
9/11 - Ran: 5.08 miles
9/10 - Biked: 1 hour 31 mins
9/9 - Ran: 3.4 miles
9/8 - Ran: 2 miles, Biked: 1 hour 20 mins
9/7 - Push-mowed the yard for 1 hour 30 mins
9/6 - Ran: 7.01 miles, Biked: 57 mins
9/5 - Exercycle: 1 hour
9/4 - Walk: 2 miles (warm up and cool down), Ran: 3.1 miles (28 min 5k, w00t!)
9/3 - Biked: 66 mins
9/2 - Ran: 5.09 miles
9/1 - Push mowed the yard for 1 hour 40 mins
August Workouts
8/31 - Ran: 5.02 miles
8/30 - Biked: ~48 mins
8/29 - Ran: 4.2 miles
8/28 - Rest Day
8/27 - Ran: 5.05 miles
8/26 - Ran: 3 miles with Step & Exercycle intervals
8/25 - Ran 5.5 miles, Stretched
8/24 - Walked: 1.5 hours, Stretched
8/23 - Biked: ~50 mins, Stretched
8/22 - Ran: 5.51 miles, Stretched
8/20 - Drank rum (TS Fay forced Rest Day)
8/19 - Drank vodka (Tropical Storm Fay forced Rest Day)
8/18 - Exercycled: 60 mins, Stretched
8/17 - Ran: 6.05 miles, Stretched
8/16 - Biked: 63 mins, Stretched
8/15 - Ran: 6.8 miles, Stretched
8/14 - Exercycled: 1 hour, Walked: 45 minutes, Stretched
8/13 - Ran: 5.5 miles, Stretched
8/12 - Rest Day
8/11 - Biked: 75 mins, Stretched
8/10 - Ran: 7 miles, Stretched
8/9 - Biked: 48 mins (high intensity), Stretched
8/8 - Ran: 3.5 miles (speed work!), Stretched, Push-mowed yard: 1.71 miles
8/7 - Biked: 61 mins, Stretching Routine (finally, yay!)
8/6 - Biked: 58 mins, Strength Training & Push ups
8/5 - Ran: 5.93 miles on treadmill, incline from 4 to 15!
8/4 - Ran: 5.41 miles
8/3 - Biked: 66 mins
8/2 - Biked: 57 mins, Major yard work
8/1 - Rest Day (Still sick, so I was convinced to rest completely)
July Workouts
7/31 - Rest Day (Still sick, so I was convinced to rest completely)
7/30 - Exercycle: 1 hour (still sick, but I took it pretty easy)
7/29 - Exercycle: 1 hour (the flu can’t stop me!)
7/28 - Ran: 5.33
7/27 - Rest Day
7/26 - Ran/Walked: 5 miles (on the beach)
7/25 - Biked: 45 mins, Mini-Strength Training & Push ups
7/24 - Ran: 5.04 miles
7/23 - Biked: 60 mins, Push ups
— Vacation End. —
7/22 - Ran: 5.25 on hotel treadmill (then flew back to Florida)
7/21 - Hiked: 2 hours Big Sur, Biked: 25 miles through Monterey, Pacific Grove, and Pebble Beach
7/20 - Hiked and Trail Ran: 4.39 miles on the cliffs of Half Moon Bay
7/19 - Hiked and Trail Ran: 4 hours in Big Basin Redwoods State Park
7/18 - Ran: 5.09 (then flew to California)
— Vacation Start. —
7/17 - Biked: 76 mins, mowed front and back yards
7/16 - Ran: 4.20 miles, Strength Training & Push ups
7/15 - Swam: 108 lgths (1.53 miles), Biked: 75 mins
7/14 - Ran: 8.07 miles
7/13 - Biked: 47 mins
7/12 - Ran: 6.02 miles
7/11 - Biked: 32 mins, Strength Training & Push ups, mowed front & back yard
7/10 - Ran: 5.08 miles
7/9 - Swam: 102 lgths (1.45 miles), Biked: 15 mins, Strength Training & Push ups
7/8 - Ran: 4.62 miles
7/7 - Biked 51 minutes, Strength Training & Push ups
7/6 - Ran: 4.30 miles, Biked: 51 minutes
7/5 - Ran: 2.2 miles, Biked: 45 minutes
7/4 - Ran: 5.07 miles, Push ups
7/3 - Swam: 90 lengths (1.28 miles), Biked: 15 minutes, mowed back yard
7/2 - Ran: 5.14 miles, Push ups, mowed front yard
7/1 - Biked: 68 minutes
June Workouts
6/30 - Swam: 90 lengths (1.28 miles), Biked: 15 minutes, Push ups
6/29 - Ran: 7.08 miles
6/28 - Ran: 2.20 miles, Biked: 45 minutes, Push ups
6/27 - Biked: 62 minutes
6/26 - Ran: 5.43 miles, Push ups
6/25 - Biked: 1 hour
6/24 - Ran: 5.26 miles, mowed back yard
6/23 - Cardio kickboxing: 54 mins, Push ups, mowed front yard
6/22 - Ran: 6.22 miles
6/21 - Rest Day (first, and ONLY, rest day in June!)
6/20 - Ran: 4.25 miles
6/19 - Walked: 2 miles, Swam 84 lengths, Biked: 15 minutes
6/18 - Ran: 5.25 miles
6/17 - Biked: 61 minutes (hey, every minute counts!), mowed back yard
6/16 - Ran: 6 miles, mowed front yard
6/15 - Swam: 80 lengths (or 2000 yards; over a mile), Biked: 15 minutes
6/14 - Biked: 66 minutes
6/13 - Ran: 5.15 miles
6/12 - Swam: 80 lengths (or 2000 yards; over a mile)
6/11 - Biked: 76 minutes; mowed back yard
6/10 - Ran: 3.1 miles, Biked: 20 minutes
6/9 - Ran: 5.25 miles, Biked: 30 minutes
6/8 - Biked: 1 hour 15 minutes
6/7 - Biked: 1 hour
6/6 - Ran: 5.03, Biked: 20 minutes
6/5 - Ran: 5.03, Biked: 23 minutes
6/4 - Ran: 5.17 miles, Biked: 30 minutes
6/3 - Ran: 5.18 miles
6/2 - Swam: 72 lengths (over a mile), Exercycled: 1 hour
6/1 - Exercycled: 1 hour
May Workouts
5/31 - Ran: 3 miles, Kayaked: 2 hours
5/30 - Ran: 4.05 miles, Swam: 72 laps (over a mile), Biked: 15 minutes
5/29 - Ran: 6 miles, Walked: 1 mile, Biked: 15 minutes, Yard Work: 1 hour
5/28 - Ran: 4 miles, Exercycled: 47 minutes
5/27 - Ran: 5.17 miles, Swam: 54 laps
5/26 - Kayaked: 2 hours (supposed to be a scheduled rest day though)
5/25 - Ran: 4.32 miles, Swam: 72 laps (just over 1 mile)
5/24 - Ran: 4.13 miles, Biked: 1 hour
5/23 - Ran: 3 miles, Biked: 2 hours
5/22 - Ran: 6.21 miles, Swam: 60 laps
5/21 - Ran: 4.02 miles
5/20 - Ran: 5.15 miles
5/19 - Exercycled: 1 hour
5/18 - Ran: 2.25 miles, Biked: ~1 hour (still rehabbing knee)
5/17 - Ran: 2 miles, Biked: ~1 hour, Kayaked: 2 hours
5/16 - Swam: 50 laps (rehabbing knee)
5/15 - Unscheduled rest day due to pain in knee
5/14 - Ran: 4 miles
5/13 - Ran: 5 miles
5/12 - Biked: ~1 hour
5/11 - Biked: 1 hr 10 minutes
5/10 - Ran: 8.16 miles
5/9 - Biked: 1 hr 15 minutes
5/8 - Ran: 6 miles, Biked: 45 minutes
5/7 - Ran: 5 miles
5/6 - Ran: 4 miles
5/5 - Scheduled Rest Day
5/4 - Biked: 1 hour 20 minutes
5/3 - Ran: 8.19 miles
5/2 - Walked: 3 miles, Biked: 37 minutes
5/1 - Ran: 6 miles
April Workouts:
4/30 - Ran: 3.27 miles, Biked: 35 minutes
4/29 - Ran: 4.01 miles
4/28 - Scheduled Rest Day
4/27 - Biked: ~1 hour
4/26 - Ran: 7.02 miles
4/25 - Biked: ~1 hour
4/24 - Ran: 5.02 miles
4/23 - Ran: 3 miles & Step Aerobics: 50 minutes
4/22 - Ran: 4 miles
4/21 - Scheduled Rest Day (so I did yard work and abs)
4/20 - Biked: 60 minutes
4/19 - Ran: 7 miles
4/18 - Biked: 45 minutes
4/17 - Ran: 6 miles
4/16 - Ran: 3.2 miles
4/15 - Ran: 3 miles
4/14 - Scheduled Rest Day
4/13 - Biked: 1 hour
4/12 - Ran: 6 miles
4/11 - Kayaked: 3 hours
4/10 - Ran: 4 miles
4/9 - Ran: 2.14 miles
4/8 - Ran: 3.1 miles
4/7 - Scheduled Rest Day
4/6 - Biked: 1 hour
4/5 - Ran: 5.06 miles
4/4 - Biked: 55 minutes
4/3 - Ran: 4.01 miles
4/2 - Ran: 2.11 miles
4/1 - Ran: 3.10 miles
March Workouts:
3/31 - Scheduled Rest Day
3/30 - Biked: 10 miles
3/29 - Ran: 5 miles
3/28 - Missed a cross training session
3/27 - Ran: 3.01 miles
3/26 - Ran: 3 miles
3/25 - Ran: 2 miles
3/24 - Scheduled Rest Day
3/23 - Exercycled: 30 minutes
3/22 - Ran: 4 miles
3/21 - Exercycled: 30 minutes
3/20 - Ran: 3 miles
3/19 - Ran: 2.06 miles
3/18 - Ran: 3 miles
3/17 - Ran: 2.05 miles
3/16 - Kayaked: 1.5 hours
3/15 - Biked: 9 miles
3/14 - Nothing, Nada, Niente
3/13 - Walked: 35 minutes
Before this = LAZY SULKING FOR THE WIN!
