Smart Deli Vegan Pepperoni and FlatOut Wraps

One of my new favorite easy meals is cheeseless pizza. Since making my own crust would take entirely too long for my tastes, I tried using Light FlatOut Wraps in the Sundried Tomato flavor. On top of this culinary masterpiece I added some some Smart Deli “Pepperoni”, along with roasted onions and peppers, tomato sauce with a dash of BBQ sauce mixed in, and lots of pineapple. Yes that’s right, pineapple. I’m on of those strange people who mix fruit in with “regular” food. My husband claims this is pizza sacrilege, but not being a religious sort I’m unimpressed with that argument. Until he can prove I’m doing irreparable harm to the universe, I will continue in my evil fruit-loving ways.

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The verdict: The FlatOut Sundried Tomato wrap is a great size and shape and has 90 calories with 9 grams of protein and 9 grams of fiber. The wrap crisped up easily and perfectly for a quick pizza, and I could have piled on lots more toppings without fear of the crust buckling under the pressure. I’ve always been a big fan of a thin, crisp crust and this wrap emulated that really, really well. However, the wrap had a certain wangy flavor that bordered on unpleasant. I don’t know if that flavor was due to it being a “light” wrap or if it was what the manufacturers consider a “sundried tomato flavor” (they’d be WRONG), but either way I could do without it, thank you. Next time I’ll try the Multi-Grain, non-light version of the wrap, which is 100 calories with 9 grams of protein and 8 grams of fiber. Yes, I’ll gladly pay 10 calories to skip the wang.

The Lightlife Smart Deli “Pepperoni” was tasty and added a semi-spicy note overall. Not spicy enough for me, however, so I coated the whole pizza with red pepper flakes to amp it up. The fakeroni didn’t crisp up like fatty, real pepperoni would, but I still enjoyed the flavor it added to whole pizza. One serving is 13 pepperonis (30 grams) and has 50 calories and 9 grams of protein. I cut the traditional round pieces into smaller chunks to more evenly distribute it over the pizza and there was plenty to go around.

I’ll have this meal often because I love pizza and it was fast, easy, crispy, and decadent feeling. If I can find a flavor without that odd wang, I’ll be a long-time customer of FlatOut breads. I also enjoyed the Lightlife pepperoni, but I’ve heard that Yves has a really good version too, so I may try that one before I settle into Lightlife patronage.

5 Comments so far

  1. vates on May 25th, 2008

    looks tasty, not sur what wangy is but it sounds odd

  2. m3at49 on May 25th, 2008

    Well well! I never thought of using flat breads….now I will! Protein & fiber count looking good. I’ve been using whole wheat pita bread & toppings under the broiler in the oven. And my fav. is Hawaiian Pizza, can’t get enough of pineapple or black olives. I put small seedless grapes in my salad. :) I guess there’s a few of us “strange people mixing fruit with reg. food” out there! I was at my friends restaurant and she put pineapple in my salad…now that was deelish!

  3. vates on May 25th, 2008

    i love mixing fruit in reg food my favorite is pears steamed with broccoli and red pepper

  4. susan on May 26th, 2008

    Thanks for the meal idea!

  5. Heather on May 26th, 2008

    People that don’t like pineapple on pizza are just weird!! Wish I had read this earlier as I just bought some premade pizza dough to try with my Yves pepperoni and some sauce I made this weekend.

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