Workout Goals

Ideal weekly workout schedule:

Monday: Nightime gym workout, minimum 45 min cardio, 45 min weights and abs. Cardio will ideally be treadmill/jogging.

Tuesdays: Afternoon gym workout, at least 33 minutes of elliptical and 50 minutes of yoga class.

Wednesday: Nightime gym workout, minimum 45 min cardio, 45 min weights and abs. Cardio will ideally be treadmill/jogging.

Thursday: Afternoon gym workout, at least 33 minutes of elliptical and 50 minutes of yoga class.

Friday, Saturday or Sunday: At least 1 day, if not 2 days out of these 3.  45 minutes of cardio (ideally treadmill/jogging) and 45 minutes weights and abs.

Workout goals, benchmarks I would like to meet consistently:

Jog for 8 songs at 4.5 mph: Completed on 11/12/08. 31:36

Jog for 8 songs at 4.5 mph: Completed on 11/18/08. same time, obvi..

Jog for 8 songs at 4.5 mph:

Jog for 8 songs at 4.6 mph:

Jog for 8 songs at 4.6 mph:

Jog for 8 songs at 4.6 mph:

Jog for 8 songs at 4.7 mph:

Jog for 8 songs at 4.7 mph:

Jog for 8 songs at 4.7 mph:

Jog for 8 songs at 4.7 mph:

Jog for 8 songs at 4.8 mph:

Jog for 8 songs at 4.8 mph:

Jog for 8 songs at 4.8 mph:

Jog for 8 songs at 4.8 mph:

Jog for 8 songs at 4.9 mph:

Jog for 8 songs at 4.9 mph

Jog for 8 songs at 4.9 mph

Jog for 8 songs at 4.9 mph

Jog for 8 songs at 5.0 mph:

Jog for 8 songs at 5.0 mph:

Jog for 8 songs at 5.0 mph:

Jog for 8 songs at 5.0 mph:

Jog for 8 songs at 5.0 mph:

Once I complete this, successfully, I plan on extending it to 9 songs, and go from there.  First I am working on speed, and hten I am working on endurance.