i at least need to attempt at being proactive about this whole thing…
what i plan/hope to eat tomorrow:
brunch: (at a restaurant, off the healthy menu: Yogurt Sundae: Fruit low fat yogurt, fresh fruit, granola, raisins & walnuts.
Snack: iced nf g sk vanilla latte (100)
dinner: lf chinese chicken salad from trader joes (380-400)
Snack: apple (70)
if i can stick to that, i’ll be ok.
Goals for this week:
1) go to the gym monday-thursday and one day fri-sat, follow workout plan on workout page
2) make a food plan every night for the following day and stick to it
3) exhibit self control
4) weigh in every morning as a scary ass reality check, and do an official weigh in on friday
5) pretend to care
6) be 187 or less on friday, ideally 185
7) stop eating tortilla chips with melted cheese and chocolate
dont go for seconds
9) dont get dessert
10) make some kind of real effort…
whoa, thats a lot of goals…i hope i can do this. i miss losing weight and being motivated…le sigh
