lunch: salad with 2 egg whites (180?), 1/2 bagel (150), and cream cheese (100)- 430
lunch: salad with 2 egg whites (180?), 1/2 bagel (150), and cream cheese (100)- 430
when i get off track for one day, i get off track for the week.
im not going to make my goal for this week, in fact i think i gained 2-3 lbs from last week.
i wish this was easier. i’m still working out almost ever day, but really not watching my food that much. and [...]