Going to Lose: A Student’s Weightloss Journey!

breakfast: yogurt (70), cereal (35), 1/2 banana (55)-160
lunch: sandwich (180), pretzel slims (110), carrots (40), jello (10)-340
snack: whole wheat homemade blueberry muffin (95), plum (50)-145
pre-gym snack: 1/4 cup of cottage cheese (40), 1/4 cup of raspberries (12)-52
dinner: salad (120ish), a bit more than 3/4 cup of pasta (210), 1/2 cup of tomato sauce (50), mushrooms [...]

hi all!
i had a lovely weekend! i spent most of it with a variety of friends eating, shopping, hanging out, getting an awesome massage etc.  I didnt track my food last night and today, but i think I stayed on track more or less.
tomorrow im back to full blogging, tracking and workout! tomorrow i’ve decided [...]

 pre-gym food: yogurt (70) and 1/2 a banana (55)-125
lunch: egg whites (90) and spinach and mushrooms (10), rice cake (30) with 2 tbsp of pb 2 (54), 1 tbsp jam (10), green apple (70)-264
Total so far today: 289, cals left dor dinner and snacks—1111
Gym: 33 min elliptical, 31 min treadmill, 1hr+ weights and abs
did two [...]

breakfast: yogurt (70), cereal (35), 1/2 banana (35)-160
lunch: sandwich (180), carrots and celery (40), jello (10)-230
Snack: almonds (120) and apple (70)-190
pre-dinner snack: (i was so hungry i hadnt realized i’ve been eating so little during the day…i’m going to have to change that):ravioli meal with parmasean (250), wahh im hungry! and two dumplings with some [...]

Lost 2.2 lbs this week leaving me at 193.4! I’m slowly inching out of the 90s, and plan on jumping into the eighties within two weeks! Just have to stay on track! But now everything is finally good for the summer. I’ve worked out my schedule so I’m doing my full workout 5-6 days [...]

my usual mile is AT BEST 14:03, but today I ran a 12:43! I cant believe it and I’m so proud of myself! I’m going to start the C25k training by Monday/Tuesday of next week. Need the next few days to read the program, download the podcasts etc. But my new mile time makes [...]

yay tomorrow’s thursday! which means it’s almost friday! which means almost weekend! YAY
breakfast: yogurt (70), cereal (35), 1/2 banana (55)-160
lunch: turkey burger (155?), provolone (65?), egg white (17), lettuce and carrot (10), 2 pieces of pineapple (40), some bbq sauce (30), sweet potato fries (220), ketchup (30)- total: 577
Snack: some chow mein (200)?
Dinner: salad [...]

OK, yes I know plateaus are something that are weeks long, but typically, my weight changes (usually and hopefully for the better) everyday, by a few ounces. my weight this morning is EXACTLY what it was yesterday morning, which is extremely unusual for me. I think my weekend really messed me up, even [...]

looked at the unofficial weigh in this morning which i do every morning, and I was not pleased with the number, so im gonna have to consider tracking on the weekends. nonetheless, back on track today and it feels good!
breakfast: yogurt (70), cereal (35), 1/2 banana (55)-160
snack: coffee with 1/2 and 1/2 (70)
lunch: sandwich [...]

good food day
great workout day
blogging is hard on the weekends.
full blogging back on monday!