I went and weighed in yesterday.  I am down 4.4 pounds for a total of 30 pounds.   I did have a Togo’s sandwich tonight.  No. 9, my favorite.  It barely fit into the day.  I did go to yoga and do the treadmill for 30 minutes so that gave me extra points to use.  Whew!  I will have to rethink that one before I do it again.   I didn’t eat all of the bread on my sandwich.  Next time, I will eat the meat but not the bread of one entire half.    It won’t be anytime soon though.