Pulling it all together

back on track

dcapulet — Sun, 07 Sep 2008 16:24:25 +0000

so i gave myself the first week to start getting used to school and my new crazy life. although i haven’t gotten into my official schedule, i am going to try and get into a good routine to really figure out my limits. with a pool on campus, i can really stretch my workout possibilities. it’s daunting and exciting.

new

dcapulet — Mon, 01 Sep 2008 04:44:43 +0000

new month

new school year

new school

new phase in life

new chance to make it happen

new resolve to get it done.

back

dcapulet — Mon, 25 Aug 2008 16:16:57 +0000

back from vacation, back from paradise. back to reality, back to the world. School starts next week, i have three overnights this weekend, and everything summer is fading. a really sad time of year for me; i can only build myself up for next summer!

i really want to wear a bikini around next time.

although

dcapulet — Sun, 17 Aug 2008 04:43:20 +0000

i made my exercise goal by thursday this week, so i took of fri and sat. i feel awful about it; lazy and unproductive. so i plan to get a little in each day this week, even though i’m on vacation. hopefully a lot of outdoor exercise with my kids and hubby.

i went to the gym

dcapulet — Mon, 11 Aug 2008 18:41:12 +0000

even though i worked last night. i felt good once i got there. some of the weight i can lift has increased, and that feels nice. the cardio is hard, but it’s amazing when i can complete it. I’m tracking on FitDay, and really trying to shed some of this weight. I hope i’m on the right track!

oh, this week

dcapulet — Mon, 11 Aug 2008 04:04:51 +0000

yesterday… well, let’s not go there. onward and upward.

8/10: 60 min ballet

8/11: 30 min weight, 30 min cardio (light day)

8/12: 40 min cardio

8/13: 30 min weight, 40 min cardio

8/14: 40 min cardio

8/15: 30 min weight, 40 min cardio

8/16: 40 min cardio

r to the e to the s to the t…

and then… vay-k!

so

dcapulet — Sat, 09 Aug 2008 15:39:22 +0000

another week of no change. at least i didn’t gain.

game plan for this week:

stay withing 1800-2000 cal

record EVERYTHING

300 min of exercise

happy ending

dcapulet — Sun, 03 Aug 2008 11:39:21 +0000

so i ended this week with a 35 min walk last night, for a total of 355! woo hoo.

this week:

Sunday: ballet 60min

Monday: 30 min cardio, 30 min strength

Tuesday: 30 min cardio

Wednesday: 30 min cardio, 30 min strength

Thursday: 30 min cardio

Friday: 30 min cardio, 30 min strength

Saturday: Rest

300 min again this week. :*)

figures

dcapulet — Sat, 02 Aug 2008 13:30:14 +0000

so, my weight stayed the same. i have to mention though, that i feel better, don’t need my afternoon nap, and i think my waist is slowly shrinking. so i’m going to really tweak and record my diet this week, to make sure i’m on target.

a little on the low side…

dcapulet — Sat, 02 Aug 2008 00:17:59 +0000

i am not feeling good about tomorrow’s weigh in. my exercise has been right on target. my food has been a little less than. still, i figure i can have a 1 lb loss; i don’t think it’s going to happen though.

so, time for a new game plan: better diet. my body feels better than it has, but i’m not seeing scale results. i need to find my tape measure and do things that way, too.

exercise: 320/300