so i gave myself the first week to start getting used to school and my new crazy life. although i haven’t gotten into my official schedule, i am going to try and get into a good routine to really figure out my limits. with a pool on campus, i can really stretch my workout possibilities. it’s daunting and exciting.
new month
new school year
new school
new phase in life
new chance to make it happen
new resolve to get it done.
back from vacation, back from paradise. back to reality, back to the world. School starts next week, i have three overnights this weekend, and everything summer is fading. a really sad time of year for me; i can only build myself up for next summer!
i really want to wear a bikini around next time.
i made my exercise goal by thursday this week, so i took of fri and sat. i feel awful about it; lazy and unproductive. so i plan to get a little in each day this week, even though i’m on vacation. hopefully a lot of outdoor exercise with my kids and hubby.
even though i worked last night. i felt good once i got there. some of the weight i can lift has increased, and that feels nice. the cardio is hard, but it’s amazing when i can complete it. I’m tracking on FitDay, and really trying to shed some of this weight. I hope i’m on the right track!
yesterday… well, let’s not go there. onward and upward.
8/10: 60 min ballet
8/11: 30 min weight, 30 min cardio (light day)
8/12: 40 min cardio
8/13: 30 min weight, 40 min cardio
8/14: 40 min cardio
8/15: 30 min weight, 40 min cardio
8/16: 40 min cardio
r to the e to the s to the t…
and then… vay-k!
another week of no change. at least i didn’t gain.
game plan for this week:
stay withing 1800-2000 cal
record EVERYTHING
300 min of exercise
so i ended this week with a 35 min walk last night, for a total of 355! woo hoo.
this week:
Sunday: ballet 60min
Monday: 30 min cardio, 30 min strength
Tuesday: 30 min cardio
Wednesday: 30 min cardio, 30 min strength
Thursday: 30 min cardio
Friday: 30 min cardio, 30 min strength
Saturday: Rest
300 min again this week. :*)
so, my weight stayed the same. i have to mention though, that i feel better, don’t need my afternoon nap, and i think my waist is slowly shrinking. so i’m going to really tweak and record my diet this week, to make sure i’m on target.
i am not feeling good about tomorrow’s weigh in. my exercise has been right on target. my food has been a little less than. still, i figure i can have a 1 lb loss; i don’t think it’s going to happen though.
so, time for a new game plan: better diet. my body feels better than it has, but i’m not seeing scale results. i need to find my tape measure and do things that way, too.
exercise: 320/300