Rainy day here but still managed to make it to the gym. First time on a treadmill in a long time–i did 2 miles-i forgot how much harder it is to walk on a treadmill. I have been on a track for the last couple weeks. Hope to have a good day. I am going out of town for a few days so i am mentally preparing for that. It is always much more challenging when away from home. Will check in later…
hello all–well i had my official weigh in at 270…not as bad as i thought it might be..my next weigh in will be 2 wks from now on Oct.21st—-hoping for a 5 lb solid loss…i am sick to death of the 270’s…i want to get to the 250’s badly….i have been playing with this same weight forever it seems…i have a sick child home today so exercise is questionably but i will do what i can…i will check in later…
Bfast-fiber one bar/ff yogurt
lunch-1/2 cup chili,3 fritos
snack-100 cal in pretzels
dinner–cheese toast/yogurt
not bad—must add in fruits and veggies-don’t notice the deficit until u see it on paper…
Just had a light bulb moment. One key to weight loss is learning to feel stress, deal with it, and move on. Learning to not “eat” your emotions away or push them down with food is really a lesson i must learn. I was stressed this afternoon with homework,kids fighting etc and I just had to work thru it. I immediately wanted to eat something to make the feeling go away but i fought it. I think if we can keep this in mind, it will make a big difference in our success. Just a thought i wanted to share…
Just wanted to introduce myself. I am new to blogging but thought it would be good to get thoughts out there. I am 42 yo stay at home mom of three. Oh yeah, i happen to weigh 270 and hate it. I am trying a new wt loss journey beginning today. Wish me luck..
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