<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments for Una ragazza magra</title>
	<atom:link href="http://3fatchicks.com/diet-blogs/tkdtara84/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://3fatchicks.com/diet-blogs/tkdtara84</link>
	<description>a weight loss journal</description>
	<pubDate>Wed, 07 Jan 2009 21:37:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>Comment on Tanning&#8211; I think I&#8217;m becoming a bit vain. by gottaloose4</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/20/tanning-i-think-im-becoming-a-bit-vain/#comment-57</link>
		<dc:creator>gottaloose4</dc:creator>
		<pubDate>Sun, 21 Dec 2008 10:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=83#comment-57</guid>
		<description>normally i tan for a month in the beginning of the summer, either fake n' bake or in the backyard. but this past year i got involved in the swimming class at school that i didn't need to. i was just thinking how white my legs have gotten, a tan does sound pretty good right about now. :)  isn't it fun to care how you look?  life is just so much better when you're healthy. 

http://3fatchicks.com/diet-blogs/gottaloose4/</description>
		<content:encoded><![CDATA[<p>normally i tan for a month in the beginning of the summer, either fake n&#8217; bake or in the backyard. but this past year i got involved in the swimming class at school that i didn&#8217;t need to. i was just thinking how white my legs have gotten, a tan does sound pretty good right about now. <img src='http://3fatchicks.com/diet-blogs/tkdtara84/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  isn&#8217;t it fun to care how you look?  life is just so much better when you&#8217;re healthy. </p>
<p><a href="http://3fatchicks.com/diet-blogs/gottaloose4/" rel="nofollow">http://3fatchicks.com/diet-blogs/gottaloose4/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursday by gottaloose4</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/19/thursday-2/#comment-56</link>
		<dc:creator>gottaloose4</dc:creator>
		<pubDate>Fri, 19 Dec 2008 23:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=79#comment-56</guid>
		<description>you sound like your more motivated than ever since you're so focused and positive on what's to come. i commend you for it and am excited to continue to hear of your success. Keep up the awesome work.
http://3fatchicks.com/diet-blogs/gottaloose4/</description>
		<content:encoded><![CDATA[<p>you sound like your more motivated than ever since you&#8217;re so focused and positive on what&#8217;s to come. i commend you for it and am excited to continue to hear of your success. Keep up the awesome work.<br />
<a href="http://3fatchicks.com/diet-blogs/gottaloose4/" rel="nofollow">http://3fatchicks.com/diet-blogs/gottaloose4/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I made it to 50!! by xan</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/05/i-made-it-to-50/#comment-55</link>
		<dc:creator>xan</dc:creator>
		<pubDate>Sun, 14 Dec 2008 05:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=68#comment-55</guid>
		<description>Anyone who loses 50 pounds is a goddess :)  Congratulations (and I love the Coach bag.)</description>
		<content:encoded><![CDATA[<p>Anyone who loses 50 pounds is a goddess <img src='http://3fatchicks.com/diet-blogs/tkdtara84/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Congratulations (and I love the Coach bag.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Wednesday&#8212; and lots of stress! by Laura Jane</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/10/wednesday-and-lots-of-stress/#comment-54</link>
		<dc:creator>Laura Jane</dc:creator>
		<pubDate>Fri, 12 Dec 2008 01:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=74#comment-54</guid>
		<description>I still think you're doing great getting through the marathon paper writing without eating too much. I know that was (and would be) a huge struggle for me. And your calories are great - you will still be losing weight.

My plane gets into to Indy at 1:15pm. Let me know what you want to do. And I'm actually not flying back home - I'm riding back to Pittsburgh with Jason and Steve who are coming to our house for the year-end studies, so no worries about the luggage thing. But you are right, even a baggage fee, would be less than a bunch of new clothes. Right now, I'm a very solid size 16. I haven't met a 16 that's too big, but I can't wait to get there. It'll be another 5-10 pounds before I can squeeze into fourteens. But, for me, that 5 or 10 will take a good while. And I agree with you on getting rid of them - I have 3 pair of pants (size 18) that are truly too big for me, and I donated them to Goodwill. Won't be needing them again!</description>
		<content:encoded><![CDATA[<p>I still think you&#8217;re doing great getting through the marathon paper writing without eating too much. I know that was (and would be) a huge struggle for me. And your calories are great - you will still be losing weight.</p>
<p>My plane gets into to Indy at 1:15pm. Let me know what you want to do. And I&#8217;m actually not flying back home - I&#8217;m riding back to Pittsburgh with Jason and Steve who are coming to our house for the year-end studies, so no worries about the luggage thing. But you are right, even a baggage fee, would be less than a bunch of new clothes. Right now, I&#8217;m a very solid size 16. I haven&#8217;t met a 16 that&#8217;s too big, but I can&#8217;t wait to get there. It&#8217;ll be another 5-10 pounds before I can squeeze into fourteens. But, for me, that 5 or 10 will take a good while. And I agree with you on getting rid of them - I have 3 pair of pants (size 18) that are truly too big for me, and I donated them to Goodwill. Won&#8217;t be needing them again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Progress (Pictures) by Laura Jane</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/my-progress/#comment-53</link>
		<dc:creator>Laura Jane</dc:creator>
		<pubDate>Thu, 11 Dec 2008 02:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?page_id=36#comment-53</guid>
		<description>So I just noticed your most recent picture (on 12/01/08). Goodness, girl, you're skinny! I mean, if someone stranger met you, they'd describe as skinny. I think I read in your one of your posts that you weren't sure if you needed to lose 30 more pounds and I think you're right. You may find that you're perfectly happy losing less than that. By the way, what are you doing with all your too big clothes? I need to come steal them. I'm in 16s now. I have a few 14s, but as I get into 12s and lower, I just don't have anything.</description>
		<content:encoded><![CDATA[<p>So I just noticed your most recent picture (on 12/01/08). Goodness, girl, you&#8217;re skinny! I mean, if someone stranger met you, they&#8217;d describe as skinny. I think I read in your one of your posts that you weren&#8217;t sure if you needed to lose 30 more pounds and I think you&#8217;re right. You may find that you&#8217;re perfectly happy losing less than that. By the way, what are you doing with all your too big clothes? I need to come steal them. I&#8217;m in 16s now. I have a few 14s, but as I get into 12s and lower, I just don&#8217;t have anything.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tuesday by Laura Jane</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/10/tuesday-3/#comment-52</link>
		<dc:creator>Laura Jane</dc:creator>
		<pubDate>Thu, 11 Dec 2008 01:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=73#comment-52</guid>
		<description>I think you are doing great, even if you are not perfectly "on plan." And what they always say: it's a "lifestyle." Which really is true. You are doing 200 times better than you would have previously done, and you've definitely learned how to eat better. You're not eating huge portions or ordering pizza, etc. Even though you're not following the plan to a T, you're using the things you learned. It's like it really has become a lifestyle for you. And the stressful times like these really are the true test. If you can make it through this on track, you can certainly make it through anything. And I'm still floored by your 50 pound loss - that is amazing. I'm still struggling to eek out pound 19 over here!</description>
		<content:encoded><![CDATA[<p>I think you are doing great, even if you are not perfectly &#8220;on plan.&#8221; And what they always say: it&#8217;s a &#8220;lifestyle.&#8221; Which really is true. You are doing 200 times better than you would have previously done, and you&#8217;ve definitely learned how to eat better. You&#8217;re not eating huge portions or ordering pizza, etc. Even though you&#8217;re not following the plan to a T, you&#8217;re using the things you learned. It&#8217;s like it really has become a lifestyle for you. And the stressful times like these really are the true test. If you can make it through this on track, you can certainly make it through anything. And I&#8217;m still floored by your 50 pound loss - that is amazing. I&#8217;m still struggling to eek out pound 19 over here!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Monday by Laura Jane</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/09/monday-3/#comment-51</link>
		<dc:creator>Laura Jane</dc:creator>
		<pubDate>Wed, 10 Dec 2008 02:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=72#comment-51</guid>
		<description>Congratulations! You are doing so well. Fifty pounds lost is a HUGE accomplishment. And, you're right, not many more to go. You can definitely see the finish line. And that is an accomplishment when you can eat "off-plan" and still be in control. It really is a lifestyle and a perspective change.</description>
		<content:encoded><![CDATA[<p>Congratulations! You are doing so well. Fifty pounds lost is a HUGE accomplishment. And, you&#8217;re right, not many more to go. You can definitely see the finish line. And that is an accomplishment when you can eat &#8220;off-plan&#8221; and still be in control. It really is a lifestyle and a perspective change.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Monday by delitaagain</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/09/monday-3/#comment-50</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Tue, 09 Dec 2008 20:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=72#comment-50</guid>
		<description>Congratulations to you! I'm so impressed with how you are doing and so happy for you - and your husband! LOL Delita</description>
		<content:encoded><![CDATA[<p>Congratulations to you! I&#8217;m so impressed with how you are doing and so happy for you - and your husband! LOL Delita</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My triumph over cookie dough by tkdtara84</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/06/my-triumph-over-cookie-dough/#comment-49</link>
		<dc:creator>tkdtara84</dc:creator>
		<pubDate>Sun, 07 Dec 2008 04:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=70#comment-49</guid>
		<description>Yes-- I'm Italian, but I've lived in the US my whole life.  Are you?</description>
		<content:encoded><![CDATA[<p>Yes&#8211; I&#8217;m Italian, but I&#8217;ve lived in the US my whole life.  Are you?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My triumph over cookie dough by mazza</title>
		<link>http://3fatchicks.com/diet-blogs/tkdtara84/2008/12/06/my-triumph-over-cookie-dough/#comment-48</link>
		<dc:creator>mazza</dc:creator>
		<pubDate>Sun, 07 Dec 2008 03:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tkdtara84/?p=70#comment-48</guid>
		<description>Oh man, with the bars..... Me too lately. 
They're so convenient and tasty! I know for me it's just a phase, but when you're at work it becomes really easy to reach for a power bar or something. 

Oh and cookie dough - uyyyy I feel your pain. I used to love eating the pre-packaged kind. So, so unhealthy but oh so tasty. 

- Mazza. 

P.s. are you Italian, ragazza?</description>
		<content:encoded><![CDATA[<p>Oh man, with the bars&#8230;.. Me too lately.<br />
They&#8217;re so convenient and tasty! I know for me it&#8217;s just a phase, but when you&#8217;re at work it becomes really easy to reach for a power bar or something. </p>
<p>Oh and cookie dough - uyyyy I feel your pain. I used to love eating the pre-packaged kind. So, so unhealthy but oh so tasty. </p>
<p>- Mazza. </p>
<p>P.s. are you Italian, ragazza?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
