Today went well once again.  Metaquick makes things easier for me because there are simply fewer choices, and it’s VERY obvious if I cheat, so it’s harder to fool myself into things.  I just weighed tonight, and it’s looking good– 180 at night is as low as it’s ever been, so I can’t wait till tomorrow morning to see how it looks.

Breakfast: shake, HNS

Lunch:  bar, HNS

Dinner:  chicken and spinach salad, cheese toast, HNS

snack:  hot chocolate HNS

weight at home:  179