So, I know it’s just water weight, but when I woke up this morning to weigh, i was down 2.5 lbs.  Yea!  So, I’m going to attribute it to the workout just because I can and because that will give me some motivation to do it again tonight.

I have a few minutes before I have to leave, so I think I’m going to poke around online and see if I can come up with a month-long walking routine for Christmas break.  You know, it really wasn’t all that torturous last night.  I hate giving up an hour of my free time, but if it prevents negative results from my two cheat days this week, then it’s worth it.  I’m not killing myself on it, just keeping my breathing hard and my heart rate on the upper end of the target zone. 

weight at home:  180– this is almost back down to 179.5, which is what I weighed that freaky morning when I had “lost” 7.5 lbs. overnight.