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	<title>The journey from fat to fit. Road trip, woo hoo!</title>
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	<link>http://3fatchicks.com/diet-blogs/tiny2b</link>
	<description>kicking ass and taking names</description>
	<pubDate>Thu, 28 Aug 2008 04:35:00 +0000</pubDate>
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			<item>
		<title>Weigh in</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/27/weigh-in-14/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/27/weigh-in-14/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 18:46:18 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[suckiness]]></category>

		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=572</guid>
		<description><![CDATA[Surprise! Nothing much has changed.  THIS SUCKS.  I am 148.6.  Oh, and last week?  I didn&#8217;t get the numbers right.  Last week I gained!  It was under a pound, but still, just so the record is clear, I GAINED WEIGHT LAST WEEK.  This week I lost .6 of a pound.
I am sticking to my plan [...]]]></description>
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		<item>
		<title>Boot Camp Update</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/27/boot-camp-update/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/27/boot-camp-update/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:21:55 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=571</guid>
		<description><![CDATA[Click here.  One day left!
]]></description>
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		<item>
		<title>Food 8/27</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/27/food-827/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/27/food-827/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:01:32 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=570</guid>
		<description><![CDATA[Breakfast, pre BC: JC peanut butter bar and a fat free yogurt.  post BC: Vivanno.
Snack: fat free yogurt and JC cereal
Lunch: arby&#8217;s roast beef, no cheese, Jr. kid size, and small fries.  Diet coke.
Dinner: huge salad, small scoop of pasta alfredo with grilled chicken.  Diet coke.
Snack: diet coke, JC brownie
Exercise:  Boot Camp.  One more day [...]]]></description>
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		<item>
		<title>Food 8/26</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/26/food-826/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/26/food-826/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 21:30:20 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=569</guid>
		<description><![CDATA[Breakfast: skipped it, but that happens sometimes when you lay around in bed until 9:30 or 10
Lunch: Taco Bell (I know, I know).  I had a chicken fresca ranchero taco, something like that, and a 79 cent order of nachos.  And a diet coke.
Dinner:  Click here to ready the story of why I don&#8217;t think [...]]]></description>
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		</item>
		<item>
		<title>T-Tapp??</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/25/t-tapp/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/25/t-tapp/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 03:03:02 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=568</guid>
		<description><![CDATA[Has anyone heard of this?  I am in bed, sick to my stomach (WTF???) and cruising the Internet and stumbled upon T-Tapp as being the best workout of all time.  Never heard of it, but I&#8217;m intrigued (or am I gullible and seeking an easy fix?  Whatevs.) 
So has anyone head of this?
]]></description>
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		<item>
		<title>Food 8/25</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/25/food-825/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/25/food-825/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 21:56:42 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[food log]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=567</guid>
		<description><![CDATA[Breakfast - preBC: 1/2 a whole wheat bagel with low fat cream cheese (no peanut butter! this is why I should live alone).  postBC: orange mango banana vivanno.
Lunch: small bowl of left over chicken chow mein, tiny bit of black bean chicken and one pot sticker.  And a diet coke.
Dinner: Campbell&#8217;s chicken noodle soup.  I [...]]]></description>
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		<item>
		<title>Food 8/24</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/24/food-824/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/24/food-824/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 00:54:17 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=566</guid>
		<description><![CDATA[I&#8217;ll try to recreate what I have had today.  It hasn&#8217;t been bad, but I haven&#8217;t been keeping track very well.
Breakfast: JC pancake breakfast meal and a banana
Lunch: popcorn (no butter) and a diet coke
Dinner: open-face sandwich, which was delish.  I had a piece of nine-grain bread, put dijon mustard on it, then a thin [...]]]></description>
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		<item>
		<title>Food 8/23</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/23/food-823/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/23/food-823/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 23:39:10 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[food log]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=564</guid>
		<description><![CDATA[Breakfast: one apple turnover, several pieces of bacon, 1/4 of a canteloupe
Lunch: plain roast beef sandwich from Arby&#8217;s, no cheese or sauce (kid size) and NO FRIES, diet coke
Dinner: went to a &#8220;boil.&#8221;  sausage, shrimp, potatos, garlic, sangria, apple pie and a tiny taste of cake.  More sangria.
Exercise: jogged 4.25 miles (day 1 of the [...]]]></description>
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		</item>
		<item>
		<title>Food 8/22</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/22/food-822/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/22/food-822/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:22:43 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[food log]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=563</guid>
		<description><![CDATA[Pre boot camp breakfast: 1/2 whole wheat bagel with peanut butter
Post boot camp breakfast: Orange mango banana vivanno
Lunch: cup of seafood chowder, half a crab and artichoke open faced sandwich, diet coke.  Food plan?  What food plan?
Dinner etc.: A few bites of chinese food, but not very much, a glass of wine, two beers, half [...]]]></description>
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		</item>
		<item>
		<title>DO THIS WITH ME</title>
		<link>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/21/do-this-with-me/</link>
		<comments>http://3fatchicks.com/diet-blogs/tiny2b/2008/08/21/do-this-with-me/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 18:44:28 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/tiny2b/?p=562</guid>
		<description><![CDATA[Come on, Chicks, we&#8217;re going to do a triathalon!  Really!  All of us, we can do it!  Click here to learn more from me.  Or click here to go straight to the source and sign up.  
Really, it&#8217;s going to be fun.  I swear.  It really is.  This is so not another one of my [...]]]></description>
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