Sunday
November 9th, 2008
I forgot to log my weight, but Friday and Saturday morning were both 140.8.
So imagine my surprise when this morning it was 143.8! WTF? Three pounds in one day? It can’t be true.
Then I looked over my food for yesterday and realized that I didn’t write down the fun sized kit kat bar, or the fun sized crunch bar, or the 27 pounds of tortilla chips with guacamole. Crap.
So the plan for today is LOW CAL, try to keep it under 1000 and as low fat as possible.
Breakfast: pre-run: granola bar and water, post-run: fat free yogurt with a bag of JC cereal, lots of water
Snack: 1/2 of a glazed donut
Lunch: one left over chicken fajita, reasonable amount of chips and guacamole, diet coke
Dinner: tba UPDATE: cup of JC tomato soup, small side salad, a baked sweet potato with low cal spray butter. All delish. Two caramels for dessert from DD9’s Halloween bag.
10k training: I ran five miles this morning! It took me 57 minutes. I will write a more detailed run report later because I am so full of myself for running five miles that I just want to go on and on and on about it. Feel free to skip that post later : )
Other exercise: GOAL: 50 sit ups, 50 push ups AND one minute of plank. UPDATE: Did the sit ups and the pushups but my watch is downstairs so I couldn’t do my plank because I have no way to time it, unless I wan ALLLLLLL the way downstairs and get my watch.
November 9th, 2008 at 6:29 pm
good job on your 5 miles. I bailed. I was in Pendleton on Saturday for a quick trip and couldn’t get my run in and then today it was….raining. And I am going to a concert tonight. I will do it Monday. I swear!
November 9th, 2008 at 7:44 pm
You should go on and on about 5 miles. It’s amazing how far you have come.
And as far as the new food plan for today, don’t forget low-sodium. I’m guessing the majority of those 3 pounds attached themselves to the salt on the tortilla chips. Damn that salt!!