Thursday
November 6th, 2008
Weight: 140.8
Breakfast: oatmeal and tea
Lunch: UPDATE: steak quesadilla, which was scrumptious. No chips or salsa (but only because my friend forget to get it when she picked up the take out order, haha). Diet coke.
Snack: granola bar. Drank lots of water today, yay!
Dinner: UPDATE: one leftover pork chop and a scoop of mashed potatoes with gravy. Diet coke. Bag of JC chocolate chip cookies.
10k training: On the treadmill, ran 2.35 miles. Goal was run for 30 minutes. I ran for 27 and walked for 3-4 minutes for a total of about 2.5 with the walking added in. My run pace was ssllooww, 5.3 mph x 1 mile, then dropped down to a 5.0 mph jog.
Other exercise: plank goal: 45 seconds full, 30 seconds on elbows. UPDATE: I sure as hell hope you are all sitting down, chicks, because I held my full on plank for A FULL MINUTE. Holla! Of course, then I died and was unable to do my elbow plan for more than 20 seconds, on account of being dead and all.
November 6th, 2008 at 3:30 pm
your plank is kicking ASS. err… kicking ABS.