Food 8/17
August 17th, 2008
Breakfast: pre-5k - 1/2 a whole wheat bagle with peanut butter, bottle of water; post-5k - strawberry/peach smoothie, more water, lots of it
Lunch: a ham/pear/brie crepe, tiny side salad and diet coke
Dinner: JC fish and chips, diet coke and JC cookies
Snack: handful of almonds
Exercise: 5k, in which I was very kick ass. Offiical race results here!
August 18th, 2008 at 9:10 am
“in which I was very kick ass”… do share!
August 18th, 2008 at 2:22 pm
Woohoo! Way to go on the run. You just keep getting faster and faster.