Not sure what to make of this…
August 8th, 2008
Either my scale is retarded, or I am losing weight rapidly (for me, that is).
Here’s a recap
8/2 - 148.8 (prevacation)
8/6 - 150.0 (postvacation)
8/7 - 147.8 (1 day back on plan)
8/8/146.4 (2 days back on plan)
Now, I’d love for 146.4 to be accurate, but it doesn’t exactly seem right. Unless… unlesss… I may be on to something here… is it possible that my NOT eating shit foods, eating HEALTHY foods in moderate portions, and EXERCISING might be resulting in a loss of weight? Or is that just crazy talk?
I’m going to do an experiment, call me foolish, but I’m going to continue to NOT eat SHIT foods, eat HEALTHY and EXERCISE between now and my next official weigh in (Wednesday) and see what happens.
If this foolhardy “diet and exercise” thing actually works, I may have found the cure for obesity! Why has no one told me of this before?
August 8th, 2008 at 10:18 pm
You are on to something. Research has shown that not all calories are created equal, that you can lose on more calories of real food and gain on fewer calories of *junk* foods. Hmmm.
Now if we could just identify all our triggers…
Delita
http://3fatchicks.com/diet-blogs/delitaagain/