Weigh in and food post, 4/9/08
April 9th, 2008
It feels good to be home and getting back into my routine after a week away. I came home last night and had a weigh-in this morning (how’s that for timing) and am up .4 of a pound. In my mind, anything less than half a pound in either direction is a “hold”, so I maintained my weight while on vacation and totally off of my Jenny Craig plan, and I’m happy about that. I was expecting a gain. I did well food-wise while visiting my sister in Little Rock, but once we got to New Orleans it was a no holds barred food orgy and I loved every minute of it. Thank God we were only there for two days and apparently no damage was done.
Now that I’m home, my goal is to lose 2 lb this week and get back into my exercise routine, which I did this morning (see my Couch to 5k progress page).
MY FOOD FOR TODAY:
Breakfast: JC french toast and berries
Snack: jC Peanut butter bar and bottle of water
Lunch:
Dinner:
Exercise: Couch to 5k week 4… 2.5 miles on the treadmill
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