My food for today, Wednesday 1/23/08
January 23rd, 2008
Breakfast: “weight control” quaker oats oatmeal, a banana, a bottle of water
Lunch: JC chicken sandwich, JC bruschetta chips, sliced cucumber, a bottle of water and a can of DC
Snack: Baked chicken and rice (1/2 of a gigantic breast), broccoli w/cheese sauce (low fat).
Exercise: 15 minutes of cardio, 5 minutes sustained core exercises. also took stairs two flights up and two flights
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