Breakfast: “Weight Control” Quaker Oats instant oatmeal, bottle of water.

Snack: JC peanut butter bar.

Lunch: JC rottini w/meatballs, low-fat sugar-free jello pudding, banana, bottle of water, can of diet coke.

Dinner: JC chicken fettucini, one sliced red pepper in JC vinagrette, one bottle of water and a can of diet coke.

Dessert: JC triple chocolate cheesecake.  And I’m done for the night… woo hoo

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