Post #18
Arm day today and we all know how much I love arm day…..yeah right!!
Did 20 minutes on treadmill using program #12, walked 0.99miles at 3.0miles per hour.
Did all the arm machines.
Went back to treadmill for 20 minutes and did program #6, walked another 0.99 miles at 3.0 miles per hour.
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