Post #16
Wow……been a busy week and only managed 2 trips to the gym. 
Tried to work as hard as I could today.
Walked 1.01miles in 20minutes at 1.0 incline
Did arm machines with 1.43minutes at treadmill in between.
Finished with #12program on treadmill walked 15.06minutes for a distance of 0.78miles. This was an interval course so the speed and incline varied.
Totals: 2.19miles and 40.78minutes of cardio
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