Less intense workout today.
Walked a mile and then did arm machines with 2 minutes of cardio in between machines. Determined I can walk 0.10 miles in 2 minutes.
I go back to work next week so my workout time will change to mornings. I’m hoping I can get in enough of a workout in the limited about of time that I have. If I don’t I’ll have to go a couple of evenings a week too.
I’m starting to feel the adreneline rush that people talk about!
So, went to the gym today and my starting weight was 281#. Omg…..
Anyway, did 0.72miles while I wanted for my gym buddy. Our plan is to do a warm-up and then do 2-reps on a machine and then do 2 minutes on the treadmill and then back to the machine. We do each machine 3 times before moving to the next one.
Overall today I did all the leg machines and a back extension, walked over 2 miles and then did some stretching at the end.
I’m feeling good about my workout.
So….it’s been about a week since I purchased my gym membership and I’m gone a few time already. I’m quite enjoying it. But, I need to start taking this seriously and start a plan.
So, starting today I will start to track my excercise and weight. Eventually I will begin to track my eating as well. Baby steps!
So, when I go to the gym in a little over 20minutes I’ll be sure to weight myself!
Mel
