Techie Mom’s Weightloss Journal

Did arms today and only did 1 rotation of arm machines at 30 reps with 2 minutes at treadmill in between.  Increased my weight as well.  My arms are very weak so its frustrating.

I’m trying to increase my cardio so I can build up some stamina.  Did 1.96 miles today.  The first 0.75 before I start on the machines is the hardest as my shins are still sore even with insoles in my shoes.