Post #6
Wooh……tired today!
Walked 0.75miles and then did my arm machines (2×30reps) with 2 minutes at the treadmill in between. Continued with the increased speed of 3.4 at my “in-between” times. In 2 weeks I hope to up my regular walking speed from 3.2 to 3.4.
Met my goal to workout 4 times this week! Yeah me!.
Next week’s goals will be:
1. Continue with 4 workouts a week
2. Keep a food journal so next week I can start counting calories.
Leave a Reply
You must be logged in to post a comment.