Arm day today and we all know how much I love arm day…..yeah right!!
Did 20 minutes on treadmill using program #12, walked 0.99miles at 3.0miles per hour.
Did all the arm machines.
Went back to treadmill for 20 minutes and did program #6, walked another 0.99 miles at 3.0 miles per hour.
Changed it up a bit today.
Did 20minutes of #12program on the treadmill and walked 1mile.
Then did all the leg machines.
Went back and did another 20minutes on the treadmill for another 0.9miles.
I feel like I worked really hard today!!
Wow……been a busy week and only managed 2 trips to the gym. 
Tried to work as hard as I could today.
Walked 1.01miles in 20minutes at 1.0 incline
Did arm machines with 1.43minutes at treadmill in between.
Finished with #12program on treadmill walked 15.06minutes for a distance of 0.78miles. This was an interval course so the speed and incline varied.
Totals: 2.19miles and 40.78minutes of cardio
Entry for August 6th
Walked 0.75miles in 15.12minutes with an incline of 1.0
Then, did leg machines with 2.03minutes at the treadmill in between.
Ended with #2 option on treadmill (Track Course) walked another 15 minutes and walked 0.77 miles.
Totals: 1.88miles and 36.21 mins of cardio.
Took the dd to the gym today…….not the best gym partner as she really isn’t into working too hard and I find it frustrating.
Anyway, worked arms today. One rotation of the arm machines. Did more cardio today as I was feeling like working hard. Walked 2.07 miles and got 38.32 minutes. Felt really good when I got done.
This should have been posted last night.
Worked legs today. One rotation of most of the machines……..just wasn’t in the mood. Did 32.50 minutes of cardio and walked 1.73 miles in total.
Did arms today and only did 1 rotation of arm machines at 30 reps with 2 minutes at treadmill in between. Increased my weight as well. My arms are very weak so its frustrating.
I’m trying to increase my cardio so I can build up some stamina. Did 1.96 miles today. The first 0.75 before I start on the machines is the hardest as my shins are still sore even with insoles in my shoes.
Yeah, it’s Monday!!
Mixed things up a bit and tried to get in a bit more cardio today then normal. Only did 1 rotation on the leg machines but tried to increase the weight a bit this week.
I’m having a terrible time with shin splints…..I think I’m going to try some arch support insoles and see if that helps a bit.
Today I walked 1.74miles in total and got 32.31 minutes of cardio!
4th day this week! Yeah……2 weeks in a row.
Today was arm day and I did a couple of new things with free weights. In total walked 2.07 miles and got 36 minutes of cardio! Plus, did all the arm machines.
Happy Friday and Happy SysAdm Day!!
Today was leg day and I LOVE Leg day.
Walked my usual 0.75miles to warmup and then did all the leg machines (2×30) with 2 minutes at the treadmill in between. Wrote down everything I did today so I could figure out exactly how many miles I was walking and keep track of the weights I’d doing on the machine.
Have a great day!!
