21stJuly
Mon July 21st (right?)
Got up and filled up my 34 oz water bottle. I’m going to try to drink 4 of them every day. That will give me about 1 gallon. Hoping that will help with water retention.
B - egg sub - 1 pt, ff cheese - 1 pt, 1 slice toast - 1 pt.
3 pts so far
L - WW lunch 5 pts
Fruit 2
D - Sandwich 4 pts
fruit 2
road bike - 1 hour 32 mins - YEAH!
16 pts.
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