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	<title>T's diet</title>
	<link>http://3fatchicks.com/diet-blogs/tchan</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Mon, 20 Oct 2008 01:36:31 +0000</lastBuildDate>
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	<item>
		<title>Day 21</title>
		<description>Not too much to report.  Still taking walks every day, and after 3 weeks it seems like I finally might have kickstarted some weight loss.  This morning I weighed in at 226.1

Down 3 lbs finally </description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/10/15/day-21/</link>
			</item>
	<item>
		<title>Day 16</title>
		<description>Somebody please tell me it's possible to gain 2lbs in muscle weight overnight...  ::sigh:: back to where I started it for no apparent reason.  As far as I know TOM isn't due for a week or 2 and I've been taking walks every day woth a 12 pound baby strapped ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/10/10/day-16/</link>
			</item>
	<item>
		<title>Day 13</title>
		<description>So, how's this for irony? In my last blog I was saying how I needed to spend less time on the internet; Saturday morning I turn on the computer and....NO INTERNET.  It was like being stuck in that episode of South Park where the internet disappeared.  Waited till the evening ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/10/07/day-13/</link>
			</item>
	<item>
		<title>Day 9</title>
		<description>Starting to feel like blogging my daily progress is helping to keep me on track here.  Since before it was I try and give up and nobody knows but me and maybe my husband.  But who knows how many people would know if I quit again this time. Right?  Of ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/10/03/day-9/</link>
			</item>
	<item>
		<title>Day 7</title>
		<description>So yesterday, despite my hiding it, husband found my pedometer; and for the exact reason I hid it he started in on me about my weight.  'Old ladies use these'  'It won't make you lose weight'  'you only walked one mile?  you need to walk at least 6 miles a ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/10/01/day-7/</link>
			</item>
	<item>
		<title>Day 5</title>
		<description>I was down to 228.6 this morning but I have a feeling that won't last till tomorrow.   It's been raining all day today so no family walk (T.T)  We went shopping,  unfortunately it was to Costco, my husband likes to eat lunch there when we go shopping cuz its cheap. ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/09/29/day-5/</link>
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	<item>
		<title>Day 4</title>
		<description>So today it's really cold out, winter's coming... sigh...

I woke up this morning, felt that fat that hangs over my belly button and makes it look like a tummy frown and, could just be my imagination but, it felt smaller.  Hoping that's the case anyways. 

So anyhow, since its soooooo cold ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/09/28/day-4/</link>
			</item>
	<item>
		<title>Day 3</title>
		<description>Well today a friend I hadn't seen in a few months came over.  We went to a recycle shop here and I got my son some cute pants, jeans from baby gap, for only 500yen (roughly $5)  I'm all  about buying expensive stuff super cheap.  Was kind of worried we ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/09/27/day-3/</link>
			</item>
	<item>
		<title>This time it&#8217;s gonna stick</title>
		<description>It's been sixth months since my son was born and frankly I haven't lost a thing.  Always had trouble with weight, mainly due to a love of junk food and a fear of exercise.  I finally started trying to lose weight seriously and then... pregnant.  For years I had managed ...</description>
		<link>http://3fatchicks.com/diet-blogs/tchan/2008/09/26/hello-world/</link>
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