26thJuly
Milk
Yay. 151.
I didn’t lose a lot this week but I didn’t expect to lose a lot because of the cheat last weekend that wasn’t just one day.. it was a night n a day.. plus my period. My weight said 154 throughout it but I knew it was mostly water retention.. also, I haven’t been getting enough water either so whenever I get the opportunity I try to drink a lot more. When I’m at summer classes, the most I get to drink is one bottle, sometimes 2 if I buy another, but this is nothing compared to how much water I drink between when I wake up and 5 when I’m at home.. It is just hard to drink more water during classes because.. 1. my 1 liter bottle is too heavy sometimes to carry, 2. I don’t want to use the bathroom constantly during classes
But, I try and drink at least 2 bottles in the morning, and I will try and bring the 1 liter bottles.
Anyway, haven’t been working out this week either, but I need to start up again.
I’m pretty sure I’m done with my period so today I will drink tons of water just like yesterday, and also I will be in the city for the whole day so the walking will be a good kick start back up to using the treadmill again on Sunday.
So glad I lost even a pound.. but next week, I am aiming for 4 lbs. Got to kick up my water intake and exercise more. Oh, I downloaded a Callenetics DVD.. so.. I might try that sometime this week, maybe tomorrow if I have time but I need to work on a movie review too and get that done tomorrow.
I’m so happy.. as small as the loss was, all I have is myself to blame for the cheats.. and even then, the week isn’t up until Monday so maybe I will go down to 150 by then.. here’s hoping.

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