Workout Aug 14-16
Aug 14: W5D3 C25K 30 minutes
Aug 15: 4 mile walk&jog,(40 minute), 45 minute Hi-Def Sculpt
Aug 16: W6D1 C25K 30 minutes, Dont know what else yet..? 
Workout
13-Aug-08:
- 3 mile walk/jog
- Maybe 25 minute Hi-Def Sculpt (when I get home from work…)
12-Aug-08:
- 30 minute C25K Wk5D2
11-Aug-08:
- 25 minute 30 DS
- 60 minute 4mile WATP
Body Fat and Inches Progress (Monthly from July 7)
March 7, 2008: 45% Fat weight: 93.83 lb
April 7, 2008: 47% (huh?) Fat weight: 96.82 lb
May 7, 2008: 44% (that’s more like it. ) Fat weight: 87.56 lb
June 12, 2008: 44% (wth… ) Fat weight: 86.02 lb
July 7, 2008: No BF because I didn’t have access to BF measuring tool at the time.
Chest:42.5 Abdoman: 40 Waist:36 Hip:42.5 Thigh:25 Arm:13 (6.25 inches loss since June 12, Total 25 inches loss)
July 30, 2008: 32.9% Fat Weight: 59.61 lb (I measured in on the 30th because I got a new scale with BF tool)
Aug 11, 2008: BF & Fat Weight : TOM
Chest: 42 Abdoman: 39 Waist: 34.5 Hip: 41 Thigh: 24.25 Arm: 12.5 (7 inches loss since July 7, Total 32 inches loss)
Workout
Well, I went back to Zumba class today…60 minutes of HIGH cardio… so if I get to do more workout today, like the ones I actually planned to do, it will be GREAT! I did 45 minutes of Hi-Def Sculpt…so I did 105 minutes today! =) Yeah, I was supposed to do C25K today but since I don’t do WATP tomorrow, I will be doing C25K on top of 55 minutes of Hard Core Fusion (Hopefully), giving me total of 85 minutes.
WATP
So I started the WATP on 23-Jul-08… And it talks about looking slimmer and feeling great in 10 walks. (just like any other walkout dvds… it’s 10 workouts that they promise. :P)
Anyways… I did it on Jul 23, 25, 28, 30, Aug 4, 6, and today. So so far, it’s 7…I’ll see how much I have lost next weekend because I should be able to do about 3 sessions of it next week…
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Workout for Aug 4
I did do 60 minute of WATP 4 mile and about 20 minute of 30 Day Shred. Then I was so tired on Aug 5 that I ended up sleeping till I had to go to work in the evening. Hopefully I will be able to do something today later…as I am going to go take a nap for now. I got only 5 hours of sleep. This stupid training is wearing me down… (yeah, gotta wake up at 9 or 10 in the morning for like one hour session of webex meeting… blah)
Workout
After 3 days of “break”…. I’m finally back to working out.
30 minute C25K
20 minute Hard Core Fusion
Total 50 minute..
I know it’s not that much compared to the length I used to do Read the rest of this entry »
How did this week go… (Week of July 28)
This week has been crazy. I had to work day shift so I was on the road for 3 hours, instead of 1.5 hours…because of the traffic and the constructino on the highways. Been too tired…and to top it off, I think I got hemorroids! My eating hasn’t been good at all this week since the company was giving lunch to those in the training. Well, although I tried to eat salad whenever it came with it, it was still not enough and I got constipation and ended up with the lump. Sigh… Grrr…. I didn’t work out on Thursday because I was so tired and then the “symptom” got worse so I wasn’t able to work out yesterday either. It hurt just to walk around… I can’t wait for all of this to get back to normal. At least my schedule will be back starting tomorrow…now it’s time for my body to get used to the normal routine again. Hopefully soon because I don’t have time to waste like that… October 10… only about 2 more months to go…. 
Progress
I know it’s not my weigh-in day…
This Monday, I weighed 183.6 lb, with loss of 2.6 lbs.
Well, I ordered a new scale that has body fat measuring system with it. I got it today and put it to test. It appears that my new scale is 2 lbs lighter than my old one. I tested with my bf, too…and this would explain why I was 206 at Curves but 208.5 at home on same day…with like 30 minute in between. Anyways… so my result today is…drum roll……… Read the rest of this entry »