Workout 7/23/2008
- 60 minutes WATP 4 miles
Maybe 30 minute 30 Day Shred? depending on how I feel when I get home after work at 530 in the morning.I did it when I got home.
The total 90 minute! =)
Archive for Exercise
Workout 7/22/2008
30 minute C25K (Day 1, Wk 3)
45 minute Hi-Def Sculpt
15 minute Pilates
Cardio
All the workout DVD I own are one of those do cardio and strength together..like 30Day Shred and TransFirmation. After checking out many other dieters, especially Tyler Durden on 3FC, I realized I need to up my cardio and do cardio at least 5 days a week with at least 30 minutes each time. So after checking out many options, I got myself WATP 4 Really Big Miles..which gives me an hour of cardio if I do 4 full miles. Read the rest of this entry »
Workout July 19, 20, 21
19: 30 minute C25K, 15 minute ab workout on stability ball, 32 minute Cardio Party, 10 minute Belly Dance Waist Sculpt, 25 minute 30-Day Shred
20: 55 minutes Hard Core Fusion
21: 60 minute WATP 4 mile, 10 minute Belly Dance Ab workout, 10 minute Pilates
Stability Ball Ab workouts
I have had the stability ball for a very long time now…and haven’t really been using it. Now that exercise is a big part of my life, I’m going to take it out and start using it for my ab workout.. I found following videos and thought it may help those out there who wanted to use their ball.
Stability Ball Ab Exercise - Crunch, Reach, Pass Video
Workout July 16, 17, 18
July 16- 45 minute Cardio Overdrive
July 17- 30 minute C25K
July 18- 49 minute 30-Day Shred (lvl 1 and 2 with only one set of warm up and cool down), 25 minute Hi-Def Sculpt, 30 minute ab, arm/chest, stretching from Belly Dance video
Can you tell I’ve been trying to up my cardio?