Workout Aug 14-16
Aug 14: W5D3 C25K 30 minutes
Aug 15: 4 mile walk&jog,(40 minute), 45 minute Hi-Def Sculpt
Aug 16: W6D1 C25K 30 minutes, Dont know what else yet..? 
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WEIGHT STATS
START: 208 LB
FIRST GOAL: 190 LB
MET: June 23, 2008
CURRENT GOAL: 170 LB
MET: ???
NEXT GOAL: 153 LB
MET: ???
NEXT GOAL: 138 LB
MET: ???
ULTIMATE GOAL: 130 LB MET: ??? -
WEEKLY WEIGH-IN
For weigh-in prior to July 7 and inch loss, check out Progress category.
JULY 7 : 188.2 (6.25 in)
JULY 14: 187
JULY 21: 186.2
JULY 28: 183.6
AUG 4: 181 (7 in)
AUG 11: 181.6
AUG 16: 178.6
AUG 23: 177
SEP 13: 177.2 (7 in)
SEP 20: 178
SEP 27: 174
DEC 20: 173 Categories
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