Life Changing Journey

So before going to work, I stopped by 7-11. This one guy was coming in as I was leaving. He held the door and as I was walking by him, “Wow! You are GORGEOUS!” It was first time I ever heard someone actually just saying that to me, especially a stranger?! Then he went on…I bet you hear it all the time…You know how they say you find someone when you ar not looking. It really is true…Can I have your number?
Thank you but NO..Sorry.. and I went to work. Yeah, he was bald and fat and old but you know what? I don’t care, it sure boosted my self-esteem.

I’ve been sick… I think I got it from my daughter… My throat was hurting so bad, my cough was killing my chest, my left nose was stuffed… It was just too much for me to workout.
Well, I am still at 179, which is good because I haven’t gained much. I think I can now start working out again, although I’m not recovered fully. Whew.

I’m going to do WATP 4 mile today for an hour today… and we will see if I will be up to do more.

Aug 14: W5D3 C25K 30 minutes

Aug 15: 4 mile walk&jog,(40 minute), 45 minute Hi-Def Sculpt

Aug 16: W6D1 C25K 30 minutes, Dont know what else yet..?

13-Aug-08:

• 3 mile walk/jog
• Maybe 25 minute Hi-Def Sculpt (when I get home from work…)

12-Aug-08:

• 30 minute C25K Wk5D2

11-Aug-08:

• 25 minute 30 DS
• 60 minute 4mile WATP

March 7, 2008: 45% Fat weight: 93.83 lb

April 7, 2008: 47% (huh?) Fat weight: 96.82 lb

May 7, 2008: 44% (that’s more like it. ) Fat weight: 87.56 lb

June 12, 2008: 44% (wth… ) Fat weight: 86.02 lb

July 7, 2008: No BF because I didn’t have access to BF measuring tool at the time.

Chest:42.5   Abdoman: 40   Waist:36   Hip:42.5   Thigh:25   Arm:13 (6.25 inches loss since June 12, Total 25 inches loss)

July 30, 2008: 32.9% Fat Weight: 59.61 lb (I measured in on the 30th because I got a new scale with BF tool)

Aug 11, 2008: BF & Fat Weight : TOM

Chest: 42  Abdoman: 39  Waist:  34.5  Hip: 41  Thigh: 24.25  Arm: 12.5 (7 inches loss since July 7, Total 32 inches loss)

Well, I went back to Zumba class today…60 minutes of HIGH cardio… so if I get to do more workout today, like the ones I actually planned to do, it will be GREAT! I did 45 minutes of Hi-Def Sculpt…so I did 105 minutes today! =) Yeah, I was supposed to do C25K today but since I don’t do WATP tomorrow, I will be doing C25K on top of 55 minutes of Hard Core Fusion (Hopefully), giving me total of 85 minutes.

So I started the WATP on 23-Jul-08… And it talks about looking slimmer and feeling great in 10 walks. (just like any other walkout dvds… it’s 10 workouts that they promise. :P)

Anyways… I did it on Jul 23, 25, 28, 30, Aug 4, 6, and today. So so far, it’s 7…I’ll see how much I have lost next weekend because I should be able to do about 3 sessions of it next week…

8 Diet Motivation Tips for Success

Can’t lose weight? Try these diet motivation tips for success.

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I did do 60 minute of WATP 4 mile and about 20 minute of 30 Day Shred. Then I was so tired on Aug 5 that I ended up sleeping till I had to go to work in the evening. Hopefully I will be able to do something today later…as I am going to go take a nap for now. I got only 5 hours of sleep. This stupid training is wearing me down… (yeah, gotta wake up at 9 or 10 in the morning for like one hour session of webex meeting… blah)

After 3 days of “break”…. I’m finally back to working out.

30 minute C25K

20 minute Hard Core Fusion

Total 50 minute..

I know it’s not that much compared to the length I used to do Read the rest of this entry »