Progress
I know it’s not my weigh-in day…
This Monday, I weighed 183.6 lb, with loss of 2.6 lbs.
Well, I ordered a new scale that has body fat measuring system with it. I got it today and put it to test. It appears that my new scale is 2 lbs lighter than my old one. I tested with my bf, too…and this would explain why I was 206 at Curves but 208.5 at home on same day…with like 30 minute in between. Anyways… so my result today is…drum roll………
181.2 lb
BF %: 32.9
Water %: 46.4
I do weigh in the morning, but this one was like 5 minutes ago, which was 10:30 PM. So I will check again tomorrow morning and see the difference. I know it’s been 2 months since I got my BF measured and I’ve dropped about 12.9% of body fat. So…I’ve lost 26.4 lb of Fat since beginning of June…and actually gained 6.91 lb of lean muscle!
(Well, I lost 14.3 lb of weight, though…)
I can really tell I did gain muscle because it’s visible some places. Well, this makes me super happy. ![]()