Workout 7/22/2008
30 minute C25K (Day 1, Wk 3)
45 minute Hi-Def Sculpt
15 minute Pilates
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WEIGHT STATS
START: 208 LB
FIRST GOAL: 190 LB
MET: June 23, 2008
CURRENT GOAL: 170 LB
MET: ???
NEXT GOAL: 153 LB
MET: ???
NEXT GOAL: 138 LB
MET: ???
ULTIMATE GOAL: 130 LB MET: ??? -
WEEKLY WEIGH-IN
For weigh-in prior to July 7 and inch loss, check out Progress category.
JULY 7 : 188.2 (6.25 in)
JULY 14: 187
JULY 21: 186.2
JULY 28: 183.6
AUG 4: 181 (7 in)
AUG 11: 181.6
AUG 16: 178.6
AUG 23: 177
SEP 13: 177.2 (7 in)
SEP 20: 178
SEP 27: 174
DEC 20: 173 Categories
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brseay said,
July 23, 2008 @ 6:49 am
Don’t you love Hi-Def Sculpt? I love the FIRM.