Committed

Weigh in - 203.8, down 0.4 pounds for the week. I’m somewhat disappointed, but I’m keeping it in check because I have PMS and I know that accounts for about a pound, possibly more.

I’m going to keep on keepin’ on!!

This week I have a couple of challenges. I’ll be going to Ruth’s Chris Steakhouse tonight for dinner, and I love that food. I want to be careful not to eat too much. My approach to dinner will be to eat quantities that enable me to enjoy each course, not eat as much of each course as I possibly can snarf down.

The other challenge will be that the new quarter starts in school. The class looks tough, and school nights are always my weakness. I get really into the night time emotional eating thing when I have tough classes. My philosophy here will be to focus on getting the work done as best I can. If I need some light snacks to help that is OK.