http://3fatchicks.com/diet-blogs/spoz Newbie gym junkie Wed, 29 Oct 2008 10:50:17 +0000 http://backend.userland.com/rss092 en Titles says, as title does. I'm reading the book Overcome Binge eatingBy Dr Chris Fairburne. The book has a lot of info and research taken from clinical studies about binge eating disorders. It's interesting and shows how many women actually suffer from binge problems. In the back of the book ... http://3fatchicks.com/diet-blogs/spoz/2008/10/29/overcoming-the-binge/ Okay, so although my scale hasn't moved for uhm... about a month (??!) I really shouldn't worry too much about it, because I'm not GAINING. I'm quite happy because although this week I've had a few emotional eating disasters, last night I downloaded a 'Weight loss and the mind' podcast ... http://3fatchicks.com/diet-blogs/spoz/2008/10/15/and-suddenlyit-dawns/ I woke up this morning and the first thing I did was start eating. I was in such a melancholic mood and through the day as I proceeded to feed myself more and more my mood only got worse. I really don't know whats up, possibly TOM or maybe just ... http://3fatchicks.com/diet-blogs/spoz/2008/09/29/okay-bring-it-on/ Ok, ok ok. I know I made a big fuss a while ago about my ambition to join the gym and burn away the fat and then disappointed myself by not achieving that goal. Well - I joined a new gym last week. A women's only gym and I'm now ... http://3fatchicks.com/diet-blogs/spoz/2008/09/23/update/ It's not good. I've been binge-free for 29 days now, which for me is incredible. BUT I've gone over plan for nearly a week! In the past this has been my downfall, and I'm feeling a bit sad. I have to (reluctantly) admit the only thing keeping my sane is ... http://3fatchicks.com/diet-blogs/spoz/2008/08/27/reality-check-ahead/ I hate Sundays anyway. But today was my weigh-in day and I'm up two lbs. This HAS to be related to my years-worth of alcohol intake on Thursday, because I've ate healthily since and stuck dead on plan. I think since it usually takes my body about 4 days to ... http://3fatchicks.com/diet-blogs/spoz/2008/08/24/bloody-sundays/ Where to begin.. The dreaded birthday arrived. I did plan to eat healthily on the day so I could drink in the evening and stay on plan. Well i DID eat healthily and managed to control myself despite blood sugars. By about 10 pm after several vodkas, one two many cocktails ... http://3fatchicks.com/diet-blogs/spoz/2008/08/22/one-too-many/ Okay, so the big 18th B/day is looming ever closer. One day away now and I'm 37 lbs off original my original birthday goal. Sure I nearly hit target but I also re-gained. This time the lbs are coming off so much slower and I really am having to push ... http://3fatchicks.com/diet-blogs/spoz/2008/08/19/motivation/ Made for my dinner this evening. Although it was very tasty I never seem to get the peppers cooked properly in anything! any suggestions? and a little photography practise; http://3fatchicks.com/diet-blogs/spoz/2008/07/31/omelette-veggie-pizza/ I read an old E-mail from a somebody from my past today. Since then I have been breaking down all through the day. I physically feel like I can't breathe and I just want to cry into somebody. Instead I'm sitting here alone. I guess on the plus side I'm ... http://3fatchicks.com/diet-blogs/spoz/2008/07/29/lovesick/