Okay, so although my scale hasn’t moved for uhm… about a month (??!) I really shouldn’t worry too much about it, because I’m not GAINING. I’m quite happy because although this week I’ve had a few emotional eating disasters, last night I downloaded a ‘Weight loss and the mind’ podcast which I’m following, and today [...]
Filed under: Uncategorized on October 15th, 2008 | No Comments »
It’s not good. I’ve been binge-free for 29 days now, which for me is incredible. BUT I’ve gone over plan for nearly a week! In the past this has been my downfall, and I’m feeling a bit sad. I have to (reluctantly) admit the only thing keeping my sane is the firm - star trekkin. [...]
Filed under: Uncategorized on August 27th, 2008 | No Comments »
I hate Sundays anyway. But today was my weigh-in day and I’m up two lbs. This HAS to be related to my years-worth of alcohol intake on Thursday, because I’ve ate healthily since and stuck dead on plan.
I think since it usually takes my body about 4 days to adjust if I just stick [...]
Filed under: Uncategorized on August 24th, 2008 | 1 Comment »
I read an old E-mail from a somebody from my past today. Since then I have been breaking down all through the day. I physically feel like I can’t breathe and I just want to cry into somebody. Instead I’m sitting here alone.
I guess on the plus side I’m not crying into a bowl [...]
Filed under: Uncategorized on July 29th, 2008 | 1 Comment »
I know nobody else going to bother reading this, but for my own helpful resource I’m posting my diet plan this week.
Tuesday
Breakfast - 1 slice toast with bannana, 1 yoghurt.
Snack(s) - Celery and carrot sticks
Lunch - Sandwich and raisins.
Snack(s) - Boiled egg, nectarine.
Wednesday
Breakfast - Cereal
Snack(s) - 4 small cheese crackers
Lunch - Quorn/Tofu salad
Snack(s) - raspberries
Tea [...]
Filed under: Uncategorized on July 28th, 2008 | No Comments »
So, a new blog because I’ve somehow misplaced my old one ? It’s loitering here somewhere, but a new blog and a new beginning align quite well I think.
I’m practically re starting this whole experience and am 160 lbs. It’s now a question of Mindful eating - I’m going to discipline myself into eating as [...]
Filed under: Uncategorized on July 26th, 2008 | 1 Comment »