Spoz

Titles says, as title does. I’m reading the book Overcome Binge eatingBy Dr Chris Fairburne. The book has a lot of info and research taken from clinical studies about binge eating disorders. It’s interesting and shows how many women actually suffer from binge problems. In the back of the book is a self help program [...]

Filed under: binge, general, weight on October 29th, 2008 | No Comments »

Okay, so although my scale hasn’t moved for uhm… about a month (??!) I really shouldn’t worry too much about it, because I’m not GAINING. I’m quite happy because although this week I’ve had a few emotional eating disasters, last night I downloaded a ‘Weight loss and the mind’ podcast which I’m following, and today [...]

Filed under: Uncategorized on October 15th, 2008 | No Comments »