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	<title>gottalosesomeweight!</title>
	<link>http://3fatchicks.com/diet-blogs/sofatpish</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Thu, 16 Oct 2008 02:32:06 +0000</lastBuildDate>
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		<title>Day 9: STRESS,STRESS, and more STRESS&#8230;.GRRRRRRR!!!</title>
		<description>So, I will start by saying that I hope my manager dies a horrible death, or at least goes away to another store and takes his bad karma with him!........anyway......I ate only applebees today (starting to see a pattern here. HMM....), but it was ok, because I went to lunch ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/15/day-9-stressstress-and-more-stressgrrrrrrr/</link>
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		<title>Yesterday,continuted&#8230;</title>
		<description>So, before I went to work: 5 chicken nuggets and 10 tater tots w/ honey mustard, BBQ sauce and ketchup (you gotta look out for those sauces though: I never realized how fattening they can be). Then, at work, I ate half of a small box of animal crackers and ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/15/yesterdaycontinuted/</link>
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		<title>So far today&#8230;..</title>
		<description>I've eaten one blueberry yogurt Nature Valley bar for breakfast, a grilled cheese sandwhich with 1 glass of sweet tea, and then yea, one more glass of tea (Not a good idea, but I guess it'll be ok as long as I don't eat much more today.)......I also smoked 2 ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/14/so-far-today/</link>
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		<title>Day 7: getting closer&#8230;..</title>
		<description>So, although I woke up late and didn't eat until 12pm, I did very well.. first it was a tortilla wrap, stuffed with: 1/4 cup cheese,1tbs sour cream,spinach,mushrooms,and 2 packs of taco bell mild salsa with a very large glass of water. Then, since I skipped work and went to ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/14/day-7-getting-closer/</link>
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		<title>I can&#8217;t believe it, but i&#8217;m not complaining! :)</title>
		<description>*******So I got on the scale this morning, and my weight is now 180.4! I am so happy that I've lost about 4 pounds, although I'm not sure how that happened in one week (perhaps some was water weight, but you know, I'll take what I can get). I guess ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/13/i-cant-believe-it-but-im-not-complaining/</link>
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		<title>Day 5: I so need to start carrying my dayplanner with me!</title>
		<description>Today was good, although i didn't exactly eat everything as i had planned. I had to work from 10-6 , so before work i had 1 slice of banana nut bread (a very small slice at that), and 1 8 0z glass of 2% milk ( i prefer skim actually, ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/13/day-5-i-so-need-to-start-carrying-my-dayplanner-with-me/</link>
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		<title>Day 4: A definite improvement</title>
		<description>Breakfast was a spicy chicken biscuit and a diet coke from jack in the box (hey, no hash browns! good for me)......I was supposed to be getting coffee with my friend but she was so late, so i skipped that and saved calories........Lunch was 2 hot dogs from skins, plain ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/12/day-4-a-definite-improvement/</link>
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		<title>DAY 3: I was hoping that would be my good day, but i love alchohol&#8230;&#8230;</title>
		<description>Breakfast was 5 Ritz Crackers, and 1slice of cheese.
Snack: 1/2 cup vegetarian baked beans
Lunch: Applebees (hey i really like that restaurant).....BLT, and a Fried chicken salad(off the lunch menu....should have ordered the ceaser w/low fat dressing.....), and a long island iced tea.....(real smart......)
Snack: another LIITEa.......yum!
Dinner: Went to a sports bar, ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/12/day-3-i-was-hoping-that-would-be-my-good-day-but-i-love-alchohol/</link>
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		<title>Day 2:starting over</title>
		<description>Thanks for your encouragement, Delita. :) You're right, sometimes you just gotta go......but it's sooo bad for diets!
                Today I did better. Fiber one honey clusters for breakfast, a grilled chicken club sandwich from chik ...</description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/09/day-2starting-over/</link>
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		<title>TSK,TSk&#8230;&#8230;.</title>
		<description>So, after all that, I ended up at waffle house last night. I probably ate a whole day's worth of food there........so i'm starting over today. LOVELY......... </description>
		<link>http://3fatchicks.com/diet-blogs/sofatpish/2008/10/09/tsktsk/</link>
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