good day
Felt the best I’ve felt all week. Gym: stretch and exercise mat, weight machines–increased calf press to 150 lbs., triceps press to 110, and compound row to 100—felt good, tm-2.6 mi., ladies lite aerobics.
Food: bfsk: grapenuts flakes w/skim, oj, decaf tea w/skim……..snack: small piece of cheesecake from dh’s birthday…….late lunch: turkey, mixed greens salad w/balsamic vinegar dsg., 1/2 small baked pot. w/about 1 T. f.f. sour cream, baked acorn squash–drizzled w/olive oil, sprinkled w/ oregano, basil, and garlic………snack: shared last piece cheesecake w/ dau………..also had a couple handfuls of cashews–dh got some lovely large ones for his b-day…..I think I’m about done eating for the day
Had a nasty surprise today; our heat pump was covered with ice, really strange since the temp was near 60. Turned the system off and got all the ice off it, seems OK now, per dh. Hmmmmmm, not a good sign, methinks. Well, it’s the one came with the house so it’s probably wore out–we moved here in the late 80’s, I think. This could be really expensive. Then he also tells me today that he doesn’t think his work car will last much longer, well, it’s an 86 Olds—-but then WHY did he just put over 1,400 into it a few months ago??????? I didn’t think that fixing it was a good idea at the time; of course I didn’t know the total until after the work was done. MEN!!!! And I’m driving around with a cracked windshield and telling A. that I don’t really “have” to get it fixed till the inspection is due—for some reason she’s scared to death that it’s going to collapse in on us and driving me nuts about getting it replaced. And I seem to have a leak in one of the back tires, just keep filling it up every now and then. Really should get that fixed.
Tomorrow we’re supposed to go to the outlets we didn’t make it to last Sat. Will try again after her lecture tomorrow.
G’nite chickadees! Have a good week-end!
February 15th, 2008 at 7:54 pm
Dang about that heat pump! Hey - you better get tire fixed okay?! That could lead to an accident and we need you safe!
xo
February 15th, 2008 at 8:33 pm
Yep, ditto, Anniegirl. Take care of tire. Please. We love you Ms. S.Close. About the windshield - I know you’re in another state, but here, that’s covered by our auto insurance. Yours probably is, too - and they can actually come & replace the windshield for you right in the driveway. Wowza on the exercising and healthy eating. You make me proud, chickie!
Hugs
Z
February 15th, 2008 at 11:28 pm
Yep. Very well done on exercising and eating front. I am gearing myself up too.
Please do get that tire fixed.
love,
iniya
February 16th, 2008 at 1:46 pm
I hope the heat pump dont go out on ya. But if it was me and my luck, it would.
Looks like your doing good with your exercising!!! WTG!!