just 10 more

Food…..bfsk: oatmeal w/ skim, tea w/ skim…………….main meal: mushroom soup, 1/2 turkey sandwich (w/just pepper), peas, V8….dinner: 1 Stouffers stuffed green pepper, mixed greens salad w/ tomatoes and balsamic vinegar dsg., 1/2 pear……..snack: 1/2 Wasa multigrain cracker w/ 1 slice Alpine Lace Swiss cheese

Exercise: 3.16 mi. treadmill, ladies lite aerobics

It was a good day for sleeping.  After gym and grocery, I came home, ate, then slept from 1pm to 3:30pm—how lazy is that??? I just could NOT keep my eyes open! Tonight I’m gonna have a hell of a time sleeping!  A. had violin practice tonight and it’s still misty, warm too; close to 70.  I didn’t get a full work-out today so I’ll try to get to the gym again tomorrow for a bit.  I’m wondering if I can keep the milage above 3.1 on the treadmill–that’s a 5K.  I’ve gotten a large print library book so I can actually read and SEE what I’m reading while on the machine.

G’nite and stay dry, chickadees.

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