just 10 more

my little heart out!  I’ve decided to ramp up the exercise a bit to see if it helps….nothing too drastic, add a little more treadmill milage, do a bit on my days “off” from the gym.  Today was a gym day.  I did the stretch and exercise mat, weight machines—new-added 16 incline sit-ups, 3.53 mi. on treadmill, 8 min. on rower.  I am REALLY not happy about the ground lost since Sept. and determined to meet this 5 lb. challenge. 

Food so far…bfsk: 1 pkt. oatmeal w/ skim, decaf tea w/ skim…………….snack: f.f. cottage cheese, 1/2 multigrain Wasa w/ p.b., lo sodium V8……………will try to get back later and update food….OK; It’s later (9:30pm) main meal: 1 Stouffers stuffed green pepper, 1/3 baked sweet potato, banana…….lite dinner: bean salad, peach yogurt, several walnuts, 2 prunes…….

Someone emailed me asking about the shredded potato crust on the quiche, it’s easy.  Pre-heat oven to 400.  Spray pie dish w/ non-stick spray, place hash browns in dish and mic. til thawed.  Gently press pots. onto sides and bottom of dish. Spray again lightly and bake 15 min. Pour filling and bake as directed.    There you go!!!

Tonight we spent 4 hrs. doing work getting ready for the race tomorrow….will be back on site by 6:00am.  Big race: 14oo so far with more registration tomorrow.  They had pizza toward the end of the evening but I stuck with my yogurt and walnuts!!!!!!  I am proud of me!!!

G’nite and sleep tight, chickadees!!!

This entry was posted on Wednesday, November 21st, 2007 at 1:57 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.