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heading to bed

I’m done in; not from anything special today, just needing some z’ssss. Wanted to get my food written up before tomorrow.  Oh, I keep forgetting—-I’ve gotten some cod liver oil to try; I just can’t swallow those huge horse capsules of fish oil.  It’s orange flavored so the taste isn’t bad—but the texture is strange and the after taste is not great.  Will keep trying to get used to it.  Right now my way is to just get it over with FAST!!!  In addition I also take a multivit. and extra calcium and an aspirin every day—-and yes, I chew it all.

Bfsk: oatmeal w/ skim, tea w/ skim…………….snack: V8, 1/2 multigrain Wasa w/ham and lo cal Swiss, mango chunks…………..sm. meal:.4 cherry tomatoes, 1 meatball, 1/3 of yogurt w/ extra blueberries, 2 peperocini, 1oz. unsalted dry roasted peanuts…………….dinner: 1/2 Subway sub (spicy Italian)

Exercise: I actually made it out to the garage and did a fairly strenuous 15 min. on the exercise bike.

G’nite chickadees!

This entry was posted on Thursday, November 15th, 2007 at 11:24 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “heading to bed”

  1. lodyangel Says:
    November 15th, 2007 at 11:33 pm

    Hey chickee! I take fish oil. The best way to do it is to keep them in your freezer. Then when you take them they are frozen and they are usually moving into the small intestine by the time they unfreeze completely. It helps prevent fish burp.! :lol: You could try that with the cod oil…

    To swallow pills…Take one pill at a time and try to drink it while you are drinking something. If you can get it to go down while you drink it’s not too bad. Sometimes you don’t even realize that you have “drank” it. I hate horse pills too, but chewing them up must taste awful!

    Good job on the diet and the 15 minute bike ride!!!

  2. drittadoll Says:
    November 16th, 2007 at 12:02 pm

    Okay, got to try the fish oil freezer idea: just not ready for the cod liver oil. My imagination just won’t let me go there! However, I noticed my skin loves the fish oil stuff.

    Lala plays the mellophone, baritone, and now the tuba. She is under 5′4″ so she looks darling but unbalanced at times. Missed ya - dritta

  3. fl0wer Says:
    November 16th, 2007 at 8:05 pm

    I am so bad about taking any supplements. Keep posting about it and maybe you will get me to go get some and remember to take them!

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