just 10 more

Ok we are warm again, gonna be that way all week.

Never got back yesterday, so here’s the rest….main meal: about 3 oz. strip steak, mixed lettuce salad w/cucumbers & tomatoes,lima beans, 1/2 large apple………..snack 2 thin slices turkey, 1/3 peach yogurt w/few walnuts, 3 peperoncini, 1/2 wasa

More exercise: 35 bicep curls each side w/10 lb wts.

On to today.  Bfsk: 1pkt. plain oatmeal w/ skim, banana, V8, decaf tea…………..lunch: ladies exercise group lunch @ Mongolian Bar-B-Q: ate as healthy as I could–hot and sour soup, stirfry of onions, mushrooms, broccoli, garlic, very few noodles, tomatoes, and chicken, also 2 small crunchy sesame bread sticks…………..dinner-ended up grabbing something while out,had to wait for A.’s script. to be filled and it was getting late-Chinese buffet (it was cheap and convenient); once again, picked as good as I could.

Exercise today was ladies group–40min., going out to the bike for 20 min. when I get off here.

I finally gave up on the home treatment of that sinus/ allergy thing A. has and took her in after I picked her up today at 3:30; as I suspected, it has now advanced to a sinus infection.  Started her on Zithromax, continuing Advil cold and sinus pills too.

Well, off to the bike, chickadees!

This entry was posted on Monday, November 12th, 2007 at 8:23 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.