Cousin Miriam in Baltimore

OK I couldn’t think of a title and I just got off the phone with her so she’s it today.

Weight 124.5 again—good!!!!

Bfsk: usual w/ about 1/2 C. blueberries

Lunch: Salad w/ balsamic vinegar dsg. and 2 Stouffers stuffed peppers,  1 plum

Dinner: about 3oz. of T-bone steak, 1/2 C. chicken rice soup, 1/2 small baked potato w/ very little butter and sour cream, and a very small cornbread muffin, 2/3 of a 3 in. cob of corn

Later (about 6pm) smallest option ice cream @ Coldstone Creamry

Too much red meat—twice in one day….and of course the ice cream never should have happened; other than these, a good day food-wise

The dog is bugging me to go to bed…never argue with a basenji–g’nite!

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