Tues. afternoon
wt.:124.5—-I was SO thrilled with the 123.5 a few days ago; lets just say that the thrill is gone.
Bfsk: 7:00am Grape Nuts Flakes w/skim, lo salt V-8, tea w/skim
lunch: fast food, waiting for car at garage 11:00am…McDonalds plain hamburger w/ pickles and tomato, maybe 8 of my daughters fries and water
Ok….I promised to be honest w/myself; I realized way after I posted yesterday’s food that I “neglected” to declare the piece of white chocolate-raspberry cheesecake I had some of after lunch. I had about 4 forkfuls; I still have half I brought home and I did share with others at the lunch.
A BIG part of my problem is eating out soooo much…..and being on vacation next week isn’t going to help…….I’m not going to meet my goal of 122 by this week-end and it looks like my plateau isn’t broken afterall……..this vacation is stressful in and of itself cause it’s the first time I’m going to where I grew up after selling the home I grew up in following my mom’s death…..I brought my mom down to live with me when it became apparent she could no longer function well on her own due to worsening dementia and other health problems…..I had her for 4 yrs. and she died right here in my home after a horrendous last 3 months of suffering, caused in large part by medical errors and incompetence…..that’s a book on its own…..all I can say is, “God help us all.” when it comes to the current state of medical care in this country.